From Separation to Support in all things
With my Father in hospital and the future uncertain, I've been focusing a lot on clearing baggage from the past, connecting with my guides and raising my vibration. And feeling my Light Team, my 'Power Posse' as I like to call them like never before. So it was quite a surprise when I ended up with a mild panic attack last night. My heart was racing and I couldn't sleep. Anxiety and fear were bubbling up. My mind trying to find boxes and pathways of what was likely to happen so it could be 'prepared'. But of course the mind can only come up with limited ideas of what's possible. And none of them were really helpful to say the least! So I tossed and turned, asked for help, meditated and tuned in as best I could. As I allowed my self to feel the anxiety and started to clear any beliefs around it, I felt calmer. I understood that the high vibration I'd been reaching earlier had shaken loose some lower vibrations. And then the thought 'I AM supported...